1st Day.

breakfast: half of a grapefruit (25cal), orange juice (100cal)
lunch: one banana (90cal), one apple (50cal)
afternoon: a banana (90cal)

So far, a total of 355 calories for today.
Might have a light salad for dinner, but won't go over 400 calories.

Will try to cut the amount of calories to 300 for tomorrow, then 200, then a hundred and see what the fast brings. Yes, I'm back on the way to success and I have trust in myself. Yes, I do.

xxx

Let's Get Down to Business!

Success is a science;if you have the conditions, you get the result. 

(Oscar Wilde)

Success is dependent on effort. (Sophocles) 

Success is that old ABC:ability, breaks, and courage. 

(Charles Luckman) 

Dear ones,


I'm back at school and starting a new diet. School means no control of my parents and thus less food, which, hopefully (keeping my fingers crossed) equals more weight loss. Kinda started my fast today, this is what I ate:


breakfast- half of a grapefruit (25cal), orange juice (100cal)
lunch- salad: 5 or 6 cherry tomatoes (20cal), cauliflower (6cal), orange juice (100cal), one plain cookie (40cal)
in the afternoon- 2 bananas (180cal), an apple (53cal)


That makes 524 calories for today. Not too good, but not bad either.
Will be making sure tomorrow's better than today.


xxx