Fall break day 4.

Stupidly

made a promise to a friend last week to have dinner with him; 

and he planned it for today. 

I've fasted all day today, exactly as I planned (had 2 cups of coffee only), 

but now I'll need to eat... looked at the online menu and 

a coconut shrimp salad should be below 400 calories; 

still way too many. 

But I know it'll be alright; 

I'm keeping my eyes on my goal at all times.

***

I know we'll make it.

I know.