Knock the "t" off the "can't".

54.5 kg (120.15 lbs)

---------BMI 20.8---------

weight lost: 1.2 kg (2.65 lbs)

weight to lose: 6.5 kg (14.33 lbs)

My mom made pizza yesterday. I was good all day, ate the one slice of pizza I allowed myself for lunch, and then, stupid me, when she asked if I wanted to finish the pizza for dinner, I said yes, not knowing there were two big slices left-- and so I had to eat them. It pushed me back, but today I'll be a lot wiser with my food. This is the plan (just had breakfast):

breakfast: a cup of coffee with a little bit of milk (20 cal)

lunch: spiral pasta and vegetables salad (280 cal)

dinner

We can do this: today will be a good day.

Love always,

Lu.

One of the secrets of life is to make stepping stones out of stumbling blocks.

54.3 kg (119.71 lbs)

---------BMI 20.7---------

weight lost: 1.4 kg (3.09 lbs)

weight to lose: 6.3 kg (13.89 lbs)

Losing again after such a long time means I'm winning again. I never thought a diet like this would work (especially since all the pounds I dropped before were the result of starving myself-- water and coffee only fasts), but here is what I have been up to these three days:

breakfast: a cup of coffee with a little bit of milk (20 cal max)

lunch: a cup of soup/ one plate of pasta/ one slice of pizza 

(I draw the line at 300 cal)

dinner: half of an orange

I was feeling somewhat weak today, so I had a chocolate/ oatmeal snack (not realizing oats have a zillion calories) so I'll probably end up being a lot over my limit today, but I'll be better tomorrow.

Oh, and I started going to the park and playing badminton with my mom, which also means a nice bonding time, being outside, and exercising. I am getting down to 48 kg (105 lbs), I am. I love you, darlings. Hope you've been doing well and getting as close to you goals as possible.

I read this somewhere, and will do my best to make it happen:

June has 30 days: each day can bring you a step closer to your goal, or push you a step back.

30 chances to fall, or to succeed. Let's succeed.

The key is to free ourselves from the past. 

It is possible: let's try. Let's succeed.

I love you so much, sweethearts.

Lu.