There are times when silence has the loudest voice.

53.2 kg (117.29 lbs)

---------BMI 20.3---------

weight lost: 1.8 kg (3.97 lbs)

weight to lose: 5.2 kg (11.46 lbs)

breakfast: a cup of coffee with a little bit of milk (20 cal)

lunch: breaded cod and salad (~200 cal)

snacks: 
pb&j toast (100 cal)

2 pieces of cake my mom made (~300 cal)

Lu.

Happiness is the feeling you're feeling when you want to keep feeling it.

53.7 kg (118.39 lbs)

---------BMI 20.5---------

weight lost: 1.3 kg (2.87 lbs)

weight to lose: 5.7 kg (12.57 lbs)

breakfast: a cup of coffee with a little bit of milk (20 cal)

lunch: fried fish with potatoes (~450 cal)

dinner

I'm going to have lunch right now, then I'll read your blogs and catch up on your latest posts- at least that way I won't have time to think about food and snacks (that's my true downfall-- snacking on anything and everything at random times-- I would ask you what your temptation is, but that would only make you think about what you usually crave-- and, as we all know, it always starts with the tiniest thought-- so, stop thinking about whatever you started thinking of right now :). Hmm, my stomach's growling, and the sound's strangely comforting. 

Do you happen to know any good home exercises for losing the belly fat? The "tire" (as we call it here) around my hipbones is something I should really work on.

Here is some 'relaxing' thinspo for today 

(that made me smile- love you Camille!):

Have a wonderful day, my loves!

And I know you will, because, right now...

... (maybe remind yourself of the dream or think of all the beautiful things around you-- the small things that make you happy) and smile!

Love you so very much, sweethearts!

Have a lovely day!

Lu.

The realist sees reality as concrete. The optimist sees reality as clay.

55 kg (121.25 lbs)

---------BMI 21.0---------

weight lost: 0 kg (0 lbs)

weight to lose: 8 kg (17.64 lbs)

It's finally over, my darlings, the suffering's gone and I can focus. The weather's incredible, the days are long, the summer's here. It's like I was reborn- my determination is back, and I can finish what I started.

breakfast: a cup of coffee with a little bit of milk (20 cal)

lunch: homemade chili (~300 cal)

dinner

I'm so sorry not to have been commenting on your posts, darlings, I'm not alone at home most of the time so my private laptop time is very limited-- but I'll try tomorrow, I promise!! I love you very very much nevertheless and no, I haven't forgotten about any of you!!

A little bit of optimism,

a little bit of courage,

a little bit of strength,

a little bit of a dream,

a little bit of determination.

And that's all we need.

You're awesome.

I love you so much.

Lu.