"Hope" is the thing with feathers That perches in the soul
And sings the tune without the words
And never stops- at all. (Emily Dickinson)
Last night, I had a terrible craving for food, so instead of actually eating, I allowed myself a thought of an early breakfast today as the very first thing in the morning. And then, after I woke up, I got ready for classes and completely forgot about having breakfast. Seems like self-suggestion that I really don't need to eat when I feel like eating works. So far. My hopes for losing weight are so high right now.
Breakfast X Lunch- a cup of coffee, two m&m cookies 4pm-ish- an orange Dinner X Drinking plenty of water. Later I think l'll have another cup of coffee.
April 8, 2010 Right now, my scale shows 63.1 kg.
A long night ahead. Too much to get done before the weekend can start.